Disembodiment is the state of living in our head. By taking time to value, nourish and care for our embodiment, we wipe clean the daily dust of distraction, tune in to the innate wisdom of our body and re-commit to living from the heart, a place of acceptance, ease and clarity.
Even a few mindful minutes makes for a calmer, more focused mind, a richer sense of appreciation for yourself & others, greater health & wellbeing in your body and a more meaningful life. It's a series of small, subtle shifts make the biggest and longest lasting changes.
Take five minutes for yourself and all those you'll interact with today because the world needs you to be present in your body, not just your head.
Here are the 7 magic steps: Posture, Body Scan, Ground, Breathe, Gratitude, Intention and Touch.Let’s do it!Read More