Winter is a Time for Healing

The darker days signal a turning inward towards ourselves and those we love (unfortunately, our culture didn't get the memo). As the winter solstice fast approaches we are invited to let go of this last year and gather our energy to blossom again in spring. I'm starting off all of my bodywork sessions by asking my clients to write on a small piece of paper what they are willing to let go of.
After the session, we burn it.

What are you willing to let go of?

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