Don’t Confuse Yoga with a Workout, Yogify Your Workout: My Experiments in Embodied Integration

Don’t Confuse Yoga with a Workout, Yogify Your Workout: My Experiments in Embodied Integration

The more I've embraced yoga as a physically, mentally, emotionally, and energetically transformative lifestyle, the more I've stopped demeaning it by confusing it with a workout (despite the increased strength, muscular balance, the sweat, the sensation of empowerment and the delicious booty that are often lovely side effects).

Since I've stopped confusing yoga with a workout, I've been yogifying my workouts, meaning I've been wedding my playful, self-imposed booty kicking with conscious breathwork (pranayama), meditation, intention, big picture goal-setting, positive affirmation and dedication to the benefit of others.

And, guess what- this marriage feels good. I mean, REALLY, REALLY good. 

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Strength on Purpose: Tools for Awakening through Mindful Fitness

Strength on Purpose: Tools for Awakening through Mindful Fitness

 Can we bring meditation and fitness together?

The body is an alchemical vessel. Everything we do with our physical body affects our energetic body. Therefore, taking an hour to workout is a huge dose of potential transformation that is often underutilized! In our culture right now exercise one of the main ways that people disembody and move away from the experience of the moment. A workout that makes your world a better place is a practice of intentional, focused awareness of mind, the merging of breath with movement, and dynamic alignment of the body.

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