Yoga understands the core as the home of the fire element & tapas, a source of transmutation that can burn away distraction from the path of our highest potential. Misunderstandings of what "the core" is abound in modern pop & fitness culture, often causing more harm then good.
Using the intelligence of the body and contemporary science, we explore how healthy movement that emanates from our center outward, both in our yoga practice & daily life, inherently brings greater confidence, connection and ease. Learning from the Goddess of Fierce Compassion herself, Kali, we explore how 'moving from our center,' even in the midst of challenge,translates to an increased sense of emotional balance, clarity of purpose and compassion for yourself & others.
Part 1: The Root of Your Power
Open Hips as the Foundation of Holistic Strength
Sunday August 26th 12:30-3 pm
Part II: Know Your Core
Sexy Spinal Curves
Sunday September 23rd 1-3:30 pm
Part III: Fire of the Heart
The Art & Science of Pain-free Backbending
Sunday October 21st 1-3:30 pm
Start a fire under your booty and dive into the practice of inner alchemy through yogic alignment and philosophy. Build crunch-free whole body strength & flexibility from the inside out for both the mind & body.