Do you spend significant time at a desk, computer or on the phone? Do you have ongoing, sporadic or occasional discomfort or pain in your body? Are you a yoga student seeking to understand specific application of therapeutic postural alignment? Are you a healer who wants simple tools to share with your clients?
Liberated Body is a workshop for anyone of any fitness level who wants to feel better on the day to day by exploring posture as a pathway to greater well being.
This is a chance to deepen your understanding of your body’s needs and taste test and practice a variety of accessible yet life-altering tools for experiencing greater freedom, vitality, energy and purpose, including: primal movement and primal posture, body rolling, ergonomics, intention, simple strength and stretching to counteract common postural challenges, product enhancement, restorative practices, short daily home yoga practice and more.
Discussion around how to sustainably incorporate these changes will provide you with a personalized daily self-care plan that’s realistic/practical for your lifestyle. This understanding has the power to infuse your work, your relationships, your yoga practice and your physical fitness regime.
Our culture is not set up to support a pain free life. Get educated, know your body, know yourself.
$35 In Advance Pre-register here
About the teacher:
Hayley Ebersole is a dedicated yoga practitioner, teacher, massage therapist and body nerd who thrives on empowering her students and clients with practical tools. She believes that cultivating awareness and appreciation for the body while learning to inhabit it more happily and easefully is a radical act with the potential to transform our lives, the lives of those around us and our culture at large.