When we align our bodies mindfully our muscles become balanced, we heal ourselves from the inside out and life becomes more easeful. When we don't- we get injured, whether it takes one class, one year or ten years. Join me to empower yourself with the yogic tools of alignment and modification so you can support your body through it's daily and monthly cycles and over the course of your lifetime. Healthy posture, confidence, mindfulness, inner strength- these are all habits we can cultivate by adjusting the way we move.
Join this interactive workshop to practice the most common vinyasa flow sequences as well as creative flows from the stance of healthy, safe alignment. You'll gain insight on how your practice can create postural balance off the mat and learn modifications to reduce stress on specific joints that may be problematic so you can flow with the best of 'em without (re)injuring yourself.