Hayley Ebersole: Therapeutic Bodywork, Yoga, Massage and coaching in Oakland and Berkeley
The yogis and other earth-based traditions believe that all things, including the physical and emotional body, consist of a combination of five elements: Earth, Air, Fire, Water and Space. The possibility of inner freedom is realized by becoming skillful artists and alchemists, making these tools our own rituals of self-care that allows us to show up fully in the world.
This five month journey is a soulful exploration of alchemizing the five elements of our bodies through movement, breath, meditation, myth and mantra. Creative flow yoga, meditation and esoteric practices are the platform for diving into a deeper understanding of your body-mind, your unique path and the meaning behind yoga postures, yoga alignment, universal archetypes and myths of the yogic goddesses and their system of esoteric anatomy, the chakras.
Rejuvenate your life with ancient, sacred healing springs, fresh mountain air, movement and community. Join me for an unpretentious back to nature weekend under the stars to reconnect with your mind, body and spirit. Lay in the snow, soak in hot springs, and read by the heat of a wood fire stove on this ultimate winter wellness weekend getaway at Sierra Hot Springs.