Awaken:
Morning Ritual for Radiance

Let Go:
Evening Ritual for Ease

3 weeks I challenge you to:

Practice Awaken 3x/week in the morning

Practice Let Go 3x/week after work or before bed.

After this experiment, please let us know what has shifted in your body + your life by tagging @bodymindfreedom on Instagram or Facebook.

Grow Strong - Release Stress

Enjoy access to a library of mindful yoga, fitness + meditation that supports you to embody the harmonious wisdom of the Earth.

Only $33/month

Go Deeper

I support soulful woman to move from stressed and overwhelmed to loving their body and their life. Learn more about receiving my support as a Personal Trainer or Transformative Wellness Coach

Schedule a Complimentary Chat to Learn More

Body-Mind Liberation Statement

Body-Mind Freedom stands in solidarity with BIPOC, indigenous and LBGTQIA movements to protect and preserve the safety, health, culture and sovereignty of all people. Ultimately, no practice of individual physical, emotional or spiritual liberation can be divorced from collective social liberation and no individual or collective liberation can be divorced from the liberation of, respect for and renewal of our planet, her forests, creatures and atmosphere.

Partial and Full scholarships are available for BIPOC women and women with disabilities as an acknowledgment of the historical and contemporary disparities that impact access to resources. Apply here.