Empower Yourself to Become Your Own Bodyworker
Body rolling is a cleanse. It can…
Reduce pain and discomfort
Increase flexibility and circulation
Induce relaxation and relieve stress
Prevent and rehabilitate injury
Make our movement more graceful
Increase our self esteem and body awareness
But the real benefits lie below the surface….
Body rolling is not just therapeutic stress relief and a pain relieving health boost but an invitation into embodied mediation. Combing through stagnant tangles in muscle fibers can unblock not only the physical but the energetic channels of the body.
What is Embodied Meditation?
A meditation practice doesn’t have to involve sitting silently, there are many paths into presence. In a moving meditation, we focus our awareness on the sensations we feel.
Meditation isn’t an activity, it's a state that arises from within ourselves. It’s a state in which peace, acceptance and calm can live despite external circumstances.
Rolling is the optimal meditation. It asks us to…
Use our breath as a tool for optimal relaxation
Scout our inner landscape for tension in the mind and the body
Get familiar with letting go
Repetitively practice the cycle of becoming aware of discomfort, steadily and patiently calling on release and finally, surrendering to pleasure
Say ‘Yes’ to our body and therefore, our life
Pleasure as a Pathway to Awakening
Rolling through pain is a no go. It shouldn’t hurt. In fact, it should be pleasurable. While you might feel strong sensation it is possible to reimagine our relationship with strong sensation as activation, awakening to a deeper level of experience, cultivating our capacity to breath through intensity.
The Anatomy of Interconnection
Through meditative body rolling we come to understand the spiritual concept of interconnection as an embodied reality. While low back discomfort seems so local, the veil of compartmentalizing is lifted when we comb through our thighs and feel our low back unwind or massage our waistline then feel our neck decompress.
Everything Is Connected
Work with me 1:1 to Become Your Own Healer
and stay tuned for future workshops
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