Cleanse stuck, hot emotions to create more space for love. This 20-minute energizing practice honors challenging emotions as the fuel for creating healthy boundaries.
New Moon chakra Balancing Meditation
Explore the breath and posture that magnetizes the state you are looking to cultivate then practice an mudra and affirmation to immediate attract more gratitude and ease.
The Importance of A Simple Morning Ritual. The science is clear- if you want to get something done- do it in the morning! Commit to a healthy morning self care practice even if it is just a few conscious breath.
Use the 'Three 'R's'to easily commit to your daily self care practice on a deeper level.
The power of commitment and a reminder that it’s called practice, not perfect.