Welcome to a guided self care system
for your body-mind-spirit
A live, boutique movement experience that you can enjoy on your own schedule.
Weekly spiritual themes based in nature’s seasonal and moon rhythms
Avoid ‘Netflix syndrome’ with fresh weekly content
Specifically designed to prevent injury + replenish common areas of discomfort resulting from too much sitting
Appropriate for most bodies and fitness levels
Mindful Bootcamp
Strengthen, energize and tone your body, mind and heart while building core and spinal muscles that create a courageous posture and long term wellbeing.
Mindful Bootcamp is full-body balanced workout that combines strength conditioning, cardio, and mindfulness to help you feel empowered from within. Inspired by yoga, pilates, barre, HIIT, rehabilitative therapies, somatics and global healing traditions, mindful bootcamp cultivates full body strength that leaves you feeling present and balanced versus manic, exhausted or injured.
Soulful Flow Yoga
While dance, ease and flow are essential to the soul, the body craves healing posture and strength to thrive, and the mind is hungry to understand both our body and our soul on a deeper level. Yoga serves all of these aims.
Strike a balance between juicy flowing movement, strength- based alignment exploration, practical philosophy from global spiritual traditions and the inner journey of meditation & breath-work.
Body-Mind Rolling
Reduce pain and discomfort, increase flexibility and circulation, prevent and rehabilitate injury, grow your self esteem, body awareness and the grace of your movement. Body rolling is not just a pain relieving health boost and therapeutic stress relief but, when practiced mindfully, a potent embodied mediation.
Combing through stagnant tangles in muscle fibers can unblock not only the physical but the energetic channels of the body.