The Art and Science of an Open Heart: Unlock Your Deepest Backbend
Aug
5
2:00pm 2:00pm

The Art and Science of an Open Heart: Unlock Your Deepest Backbend

Stretching the front body and awakening the strength of the back body was acknowledged by the Yogis the somatic recipe for cultivating an open heart.

When practiced safely and mindfully backbends are the antidote to our hunched over culture. They have the power to unwind tension, resolve back pain and inspire a sense of joy and fearless openness. Misaligned, they have the capacity to cause pain, injury and limit the progression of our yoga practice.

In this summer asana clinic we'll explore how to keep the legs, hips, arms and shoulders alignedand connected to the earth, so that the spine can unfurl, lengthen and radiate. Appropriate for all levels.

Reserve Your Spot Here

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Align and Empower Your Flow
Jul
8
1:00pm 1:00pm

Align and Empower Your Flow

THIS SATURDAY- ALIGN AND EMPOWER YOUR YOGA FLOW with Hayley

When we align our bodies mindfully our muscles become balanced, we heal ourselves from the inside out and life becomes more easeful. When we don't- we get injured, whether it takes one class, one year or ten years. Join me to empower yourself with the yogic tools of alignment and modification so you can support your body through it's daily and monthly cycles and over the course of your lifetime. Healthy posture, confidence, mindfulness, inner strength- these are all habits we can cultivate by adjusting the way we move.


Join this interactive workshop to practice the most common vinyasa flow sequences as well as creative flows from the stance of healthy, safe alignment. You'll gain insight on how your practice can create postural balance off the mat and learn modifications to reduce stress on specific joints that may be problematic so you can flow with the best of 'em without (re)injuring yourself.

Reserve your Spot Now- click here!

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Solstice Ritual: Sound Healing, Yoga and Massage
Jun
21
12:00pm12:00pm

Solstice Ritual: Sound Healing, Yoga and Massage

On the Summer Solstice, celebrate in community with gentle yoga, sound healing and massage. Together, Robin Taylor and Hayley Ebersole invite you on an embodied sonic journey into deep relaxation and inner connection so you can welcome summer with clarity and intention. Nourish and nurture your body, mind, spirit with an afternoon of the ultimate in self-care.

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Liberated Body Workshop
Apr
26
12:00pm12:00pm

Liberated Body Workshop

Reserve your space now by clicking here

Explore posture and self-bodywork as a pathway to greater well being. Yogis, non-yogis and people of all fitness levels welcome. Change someone's life and spread the word!

This is a chance to deepen your understanding of your body’s needs and taste test and practice a variety of accessible yet life-altering tools for experiencing greater freedom, vitality, energy and purpose, including: primal movement and primal posture, body rolling, ergonomics, intention, simple strength and stretching to counteract common postural challenges, product enhancement, restorative practices, short daily home yoga practice and more.

Discussion around how to sustainably incorporate these changes will provide you with a personalized daily self-care plan that’s realistic/practical for your lifestyle. This understanding has the power to infuse your work, your relationships, your yoga practice and your physical fitness regime.

Do you spend significant time at a desk, computer or on the phone? Do you have ongoing, sporadic or occasional discomfort or pain in your body? Are you a yoga student seeking to understand specific application of therapeutic postural alignment? Are you a healer who wants simple tools to share with your clients?

Our culture is not set up to support a pain free life. Get educated, know your body, know yourself.

$35 In Advance $40 day of if space is available

Reserve your space now by clicking here

About the teacher:

Hayley Ebersole is a dedicated yoga practitioner, teacher, massage therapist and body nerd who thrives on empowering her students and clients with practical tools. She believes that cultivating awareness and appreciation for the body while learning to inhabit it more happily and easefully is a radical act with the potential to transform our lives, the lives of those around us and our culture at large. 

 

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Farm to Table Yoga at True Grass Farms
Apr
25
10:30am10:30am

Farm to Table Yoga at True Grass Farms

Calling all yogis, non-yogis, families, foodies, wanna be foodies, health nuts, animal nuts, nature lovers and human beings. Take your yoga and your food outside of the box! Learn about where your food comes from on one of the sweetest farms in Northern California. Be served a stunning, seasonal 4 course meal by a master chef and practice all levels, body lovin' yoga with Hayley.

Imagine being surrounded by the flavors of the kitchen as you reach towards the sky on your mat. From the outdoor yoga flow with Hayley Ebersole, cool fresh air, insider's look into an inspiring farm, multi-course farm to table meal, AND all the great company you could ask for... this is as good as it gets!

Join Wildsoul at one of our favorite farms, True Grass Farms, for an epic yoga feast. Foodies, yogis, and friends will come together for a beautiful day that will fill you up!

Check out photos from past events here

$105.00

See  wild-soul.com to sign up now while space is still available!

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Free Class: Therapeutic Flow Yoga and Self-Bodywork
Feb
22
9:30am 9:30am

Free Class: Therapeutic Flow Yoga and Self-Bodywork

Flow, breathe and roll around on tennis balls with me this Sunday in a free class @lululemon athletica Berkeley from 9:30-10:30a. I'll be representing The Working Body- the premier wellness space in the East Bay.

Calling all yoga nerds, body nerds and people who just want to feel better in their bodies! Yoga party!

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