May 30, 2022

Moon Medicine, Magic + Yoga

May 30, 2022/ Hayley Ebersole

Our greatest efforts to establish consistent self care routines may fail if they don’t take into account our organic our biochemical shifts throughout the month and year based on the cycles of the moon and sun. The cycles of the moon are a mirror reflection of our own nature. When we align to nature, we begin to understand our own nature. Enjoy this Free Moon Cycle Yoga Class - an homage to the blood cycles and cosmic cycles that create life.

September 13, 2016

Strength on Purpose: Tools for Awakening through Mindful Fitness

September 13, 2016/ Body-Mind Freedom/ Hayley Ebersole

Can we bring meditation and fitness together?

The body is an alchemical vessel. Everything we do with our physical body affects our energetic body.

March 20, 2015

Heal Your Spine with Head Carrying

March 20, 2015/ Exploring Bodymind Freedom/ Hayley Ebersole

Putting a small weight on the head is the best way to re-train the spine to rest in a friendly relationship with gravity. If you have to carry on your head it keeps the rest of your spine honest. You get immediate feedback if you are slumping, crunching, flattening or exaggerating your spinal curves.

Blog

Moon Medicine, Magic + Yoga

Strength on Purpose: Tools for Awakening through Mindful Fitness

Heal Your Spine with Head Carrying

Hayley Ebersole: Body-Mind Freedom

Body-Mind Liberation Statement

Partial and Full scholarships are available for BIPOC women and women with disabilities as an acknowledgment of the historical and contemporary disparities that impact access to resources. Apply here.