body-mind blog

explorations of the synergy between embodied mindfulness + devotion to the lifeforce

Hayley Ebersole Hayley Ebersole

imbolc~ awaken your feminine erotic pulse 🫀

Nature is the ultimate model for Feminine Awakening — tender yet fierce, fluid yet rooted, never dimming her light or hiding her power. She carries the codes of woman written into her seasons and moon cycles, a living transmission of radiance, joy, and magnetism. As we step into Imbolc, the birthing of the year, Gaia softly whispers: What wants to be birthed through you, holy daughter?
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Hayley Ebersole Hayley Ebersole

desire more ease? 8 winter solstice hacks 🕯️

Winter Solstice is the most feminine moment of the year, inviting us to stand still, slow down, and listen. Like a seed resting in the dark soil, this season is ripe with potential, asking us to release, restore, and prepare for rebirth. Even in the darkest moments, the Solstice reminds us that light is always on the horizon.
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Hayley Ebersole Hayley Ebersole

reclaiming friday the 13th

Friday the 13th, long feared as unlucky, is in truth a sacred day of the Feminine — aligned with the Goddess, lunar cycles, and the wisdom of nature. What was once revered as powerful was demonized through centuries of patriarchal rebranding, severing us from our cyclical, intuitive essence. Reclaiming this day is a radical act of remembrance, inviting us back into our bodies, our magic, and the healing power of the Dark Feminine.
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Hayley Ebersole Hayley Ebersole

virgo season - awaken your inner medicine woman (wild feminine moon codes)

Virgo season awakens the inner Medicine Woman — the healer within who reminds us that even our pain is medicine. When Virgo energy is balanced, she grounds us in practical wisdom and sacred systems; when shadowed, she turns into perfectionism and self-criticism. This New Moon invites us to release the illusion of control, return to gratitude, and reclaim the healing power of presence.
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Hayley Ebersole Hayley Ebersole

3 practices to awaken your feminine visionary

You were born with a vision, a completely unique gift to the cosmic tapestry of creation that is unlike anyone else that has ever lived. This is your medicine for the collective. Conformity is the death of Vision. If you're hiding under an invisible mask, your tribe can't find you, your potential beloved can't find you, money can't find you and your soul work can't find you.
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Hayley Ebersole Hayley Ebersole

harness your inner child's superpowers

Your inner child is the Springtime of your life cycle. In order to reclaim our embodied power as women, we must reconnect to the magic of our inner maiden.
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Hayley Ebersole Hayley Ebersole

the cycle of feminine awakening

How are you holding your heart with gentleness through the inevitable endings of your life? How can you step into deeper trust that Spring always comes after Winter?
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Hayley Ebersole Hayley Ebersole

3 imbolc rituals to attune to body + nature

How do we reclaim connection to the balanced moods, active sex drive, and graceful aging that are symptoms of a harmonious hormonal cycle?

How do we most effectively take a stand for the health and vitality of our beloved planet?

The answers to these seemingly different questions are actually the same…
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Hayley Ebersole Hayley Ebersole

secrets of wombifestation

What if you could actually achieve your goals through pleasure, in a way that is restful, supported by community and without staying stuck in overwhelm or frying your nervous system? How can we align to the immense creative power + wisdom of the divine feminine? 
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Hayley Ebersole Hayley Ebersole

bathing baptism priestess ritual

As a reset button for our body - mind - heart, ritual bathing reminds us that our body is a portal through which our divinity flows when we are in a state deep relaxation.
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Hayley Ebersole Hayley Ebersole

Signs That you're an embodied woman

Are you an embodied woman? Juicy, relaxed, centered and powerful. To be an embodied woman is a practice of remembering and a service of healing the planet. 
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Hayley Ebersole Hayley Ebersole

samhain rituals to meet your magic, your ancestors, your witch

While the Dark has been vilified in our culture, all of life and love begins in the Dark - a seed in the soil, the birth of stars, a babe in the womb.

Samhain teaches us the root of our magic - to embrace your fears, wounds and the parts of yourself that you keep hidden in the dark. You’re invited to build your toolkit with night vision, your trust in your capacity to weather the storm and to find your strength.
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Hayley Ebersole Hayley Ebersole

yoga was created by men

If you're a spiritual woman and you love ancient wisdom, perhaps you've felt like something is missing - something embodied + juicy that supports the emotional complexity of your experience. Most spiritual practices we idealize in the West today were created primarily by men so that they could experience the mystical, visionary currents that women have inherent access to through the processes of mensuration, birth and menopause.
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Hayley Ebersole Hayley Ebersole

healing the sister wound

The Circle is Ancient. Your ancestors knew this shape well.  Something otherworldly happens when women gather in circle…. The Circle helps us remember so we can heal the wounds of forgetting.
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Hayley Ebersole Hayley Ebersole

alchemizing shame by fasting in the forest

Do you ever hide parts of yourself in order to be liked, accepted or to please others?

This week, my dream is coming true as I head on pilgrimage into an ancient  forest high in the White Mountains of Sequoia, home to trees that are among the oldest living beings on earth.
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